Top Nutrition Tips for 2021

Want to achieve a bigger & leaner physique? Here’s how:

• Create your meals around a base of lean protein and aim for a minimum of 2.2 grams per kilogram of bodyweight per day. If you are on a low carbs diet or have an extremely active lifestyle, then you need to increase your protein intake further.

• Include a serving of vegetables for every meal.

• Eat organic as much as possible.

• Avoid sugars, artificial sweeteners and trans fats whenever you can. 

• Eat carbs around your workout and at night.

• Drink at least 2 litres of water everyday.

• Include supplementations if you are short on time. A protein shake can help to bump up your daily protein needs when you don’t have time to cook.

#staystrong #stayhealthy